Weigh In record (no journal entry) for 21 February 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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788 kcal
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Fat: 40.36g | Prot: 37.40g | Carb: 67.56g.
Breakfast: Coffee. Lunch: Pickled Egg, Cheddar Cheese, Salami Sandwich with Spread, Pickles. Dinner: Cheese and Spinach Filled Cannelloni. more...
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gaining 2.8 lb a week
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