Weigh In record (no journal entry) for 18 April 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1273 kcal
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Fat: 51.58g | Prot: 65.01g | Carb: 139.99g.
Breakfast: Triscuit Thin Crisps Original, Zero Sugar Added Cranberry Raspberry. Lunch: Crunchy Granola Bars - Oats 'n Honey, Mushrooms, Goldfish Baked Cheddar Crackers. Dinner: Lite Ranch Salad Dressing, Rotisserie Chicken, Baby Spinach. Snacks/Other: Diet Root Beer, Reduced Fat Sharp Cheddar Cheese Sticks, Diet Orange 'n Cream. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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