Weigh In record (no journal entry) for 18 April 2011
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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195 kcal
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Fat: 2.09g | Prot: 1.57g | Carb: 42.00g.
Breakfast: banana, sugar packet, creamer, coffee. more...
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gaining 8.4 lb a week
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spalmer60's weight history
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