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robertson09
Journal
18 Apr 11
robertson09's Journal, 18 April 2011
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Weigh In record (no journal entry) for 18 April 2011
199.2 lb
Lost so far:
7.6 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
1096 kcal
Fat: 30.31g | Prot: 50.81g | Carb: 162.57g.
Breakfast:
special cereal, milk.
Lunch:
lean pocket meatball.
Dinner:
broccoli stuffed chicken breast, green beans.
Snacks/Other:
cranberry juice, laughing cow cheese, bagel crisps, baby carrots, grapes.
more...
2581 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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