Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dulkadir
Journal
27 Oct 14
Dulkadir's Journal, 27 October 2014
Dulkadir's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2014
209.0 lb
Lost so far:
7.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
1145 kcal
Fat: 75.33g | Prot: 45.34g | Carb: 71.91g.
Breakfast:
Vienna Sausage (Pork Beef Chicken, Canned).
Lunch:
Bologna, Rye Bread, Mustard.
Dinner:
Dempster's Hot Dog Buns, Schneider's Hot Dog.
Snacks/Other:
Kit Kat Mini Kit Kat Bar.
more...
2474 kcal
Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dulkadir's weight history
view complete history