Weigh In record (no journal entry) for 17 April 2011
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2011:
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485 kcal
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Fat: 10.81g | Prot: 57.50g | Carb: 43.62g.
Breakfast: coffee, grapefruit. Lunch: cherry tomato, grilled chicken breast. Dinner: grilled chicken breast, cheese dip, yellow pepper. Snacks/Other: lemon creme cake, melba toast, strawberries. more...
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gaining 1.4 lb a week
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