Weigh In record (no journal entry) for 26 October 2014
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235.5 lb
Lost so far: 12.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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297 kcal
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Fat: 6.89g | Prot: 9.00g | Carb: 46.18g.
Breakfast: Special K Granola, Blueberries, Light Soya Milk. more...
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losing 0.6 lb a week
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