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John10251
Journal
06 Feb 22
John10251's Journal, 06 February 2022
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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 73 kcal deficit // BF unchanged // Sleep Goal met
153.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 February 2022:
1135 kcal
Fat: 46.43g | Prot: 76.15g | Carb: 108.92g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Kroger Original Kettle Chips, Hellmann's Real Mayonnaise, Lettuce Salad with Tomato, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular).
Snacks/Other:
Kiwi Star Kiwi.
more...
1744 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 1.4 lb a week
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