thomas rutherford's Journal, 06 February 2022

Great ride out today, weather was atrocious, it rained, hailed, sleeted and the wind pushed us all over the place.

Diet Calendar Entries for 06 February 2022:
2158 kcal Fat: 106.98g | Prot: 131.95g | Carb: 160.95g.   Breakfast: Heinz Baked Beans , Egg Omelette or Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Heinz Salad Cream, Tesco Romaine Lettuce Hearts , Cucumber (with Peel) , Tesco Red Leicester Cheese , Tomatoes, Sainsbury's Crab Sticks. Dinner: Aldi Wholegrain Rice, Aldi Slim Well Chicken Saag. Snacks/Other: Kind Crunchy Peanut Butter Bar, Brazil Nuts. more...
4769 kcal Activities & Exercise: Apple Health - 24 hours. more...

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