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Wyyup
Journal
14 Apr 11
Wyyup's Journal, 14 April 2011
Wyyup's Profile
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Weigh In record (no journal entry) for 14 April 2011
296.0 lb
Lost so far:
14.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
1410 kcal
Fat: 33.00g | Prot: 75.00g | Carb: 201.80g.
Breakfast:
Pure Almond Milk - Original, Vi-Shape Nutritional Shake.
Lunch:
Vi-Shape Nutritional Shake.
Dinner:
Chunk Light Tuna, Soft & Smooth 100% Whole Wheat Bakery Bread, Asian Potstickers.
Snacks/Other:
Real Italian Ice, Snyder's of Hanover Mini Pretzels, Crunchy Peanut Butter, Soft & Smooth 100% Whole Wheat Bakery Bread.
more...
3433 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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Comments
Hey good job so far
14 Apr 11 by member:
Mindy Young
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