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3050 kcal
99,6 - 98,5 - 71,5
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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3191 kcal
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Fat: 116.60g | Prot: 146.09g | Carb: 354.72g.
Breakfast: Lindt Excellence 85% Cacao, Banaan, Quinoa, AH Doosjevol Frambozen, Orangefit Fit Green Protein, Jumbo Magere Franse Kwark. Lunch: Komkommer, Milner Extra Belegen 30+ Kaas, AH Zaans Bruin, Meester & Zn. Runderrookvlees. Dinner: Jumbo Gemengd Gehakt, AH Gesneden Uien, Sojasaus, Gekookt Ei, Saitaku Shiro Miso Paste, Obento Udon Noodles, AH Tomatenpuree, AH Paksoi, Rode Paprika. Snacks/Other: Lay's Chips Patatje Joppie , Rode Tafelwijn, Sondey Kandijkoeken, Balconi Rollino, Eat Natural Protein Packed met Pinda’S en Chocolade, Bolletje Lichte Crackers Spelt, Milner Oude Kaas 30+, AH Mandarijnen. more...
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gaining 2.0 lb a week
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