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Siegels
Journal
18 Oct 14
Siegels's Journal, 18 October 2014
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Weigh In record (no journal entry) for 18 October 2014
143.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2014:
2225 kcal
Fat: 58.73g | Prot: 144.24g | Carb: 221.01g.
Breakfast:
Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat).
Lunch:
Hard Roll, Panera Bread Grilled Chicken Caesar Salad.
Dinner:
White Rice, Grilled Chicken.
Snacks/Other:
Corona Corona Light, Beer, Apples.
more...
2113 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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