Weigh In record (no journal entry) for 03 February 2022
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190.3 lb
Lost so far: 98.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1891 kcal
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Fat: 38.67g | Prot: 148.84g | Carb: 213.45g.
Breakfast: Oranges , Boiled Egg. Lunch: Tilapia (Fish) , Fish Stock . Dinner: Fish, Chicken Drumstick, Tilapia (Fish). Snacks/Other: Amarula Amarula Cream Liqueur, Sponge Cake, Great Value Dried Mixed Fruit, Almonds . more...
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gaining 7.7 lb a week
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