Ангелина Атоян's Journal, 31 January 2022

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Weigh In record (no journal entry) for 31 January 2022

131.2 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2022:

1596 kcal

Fat: 62.43g | Prot: 92.01g | Carb: 164.96g. Breakfast: Кофе. Lunch: Чай, Банан, Овсяная Каша на Воде. Dinner: Жареная или Запеченная Курица, Lucky Days Конфеты , Семга. Snacks/Other: Кофе. more...

1449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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Ангелина Атоян's Journal, 31 January 2022

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