Weigh In record (no journal entry) for 12 October 2014
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177.5 lb
Lost so far: 10.2 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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2362 kcal
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Fat: 122.69g | Prot: 106.01g | Carb: 212.43g.
Breakfast: Quaker Instant Oatmeal Maple Brown Sugar, 2% Fat Milk. Lunch: Cheeseburger with Bacon and Condiments. Dinner: Pepsi Pepsi (Can), Potato French Fries, Cheeseburger with Bacon and Condiments. more...
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gaining 4.9 lb a week
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