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shmiller
Journal
12 Apr 11
shmiller's Journal, 12 April 2011
shmiller's Profile
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Weigh In record (no journal entry) for 12 April 2011
176.8 lb
Lost so far:
51.2 lb
.
Still to go:
40.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 April 2011:
1449 kcal
Fat: 36.09g | Prot: 81.49g | Carb: 207.10g.
Breakfast:
Sugar, Tea (Brewed).
Lunch:
One Dish Favorites Santa Fe-Style Rice & Beans.
Dinner:
Light Sour Cream, Cheddar Cheese, home chili.
Snacks/Other:
Snickers Bar (Miniatures), Apples, sargento light cheese stick.
more...
1954 kcal
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes.
more...
losing 2.8 lb a week
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