Weigh In record (no journal entry) for 11 October 2014
|
102.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2014:
|
1633 kcal
|
Fat: 30.58g | Prot: 54.54g | Carb: 252.56g.
Breakfast: Honig, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Vollkornbrot. Lunch: Aldi Parmigiano Reggiano, Tomaten, Gut & Günstig Party Garnelen, Maggi Tomatensoße, Spaghetti. Dinner: Aldi Pazifik Wildlachsfilet, Schamel Sahne Meerrettich Mild, Peperoni, Vollkornbrot. Snacks/Other: Ritter Sport Schokowürfel, Sula Lakritz Bonbon, Ritter Sport Schokowürfel, Weißwein, Haribo Salino, Sula Lakritz Bonbon, Kohlrabi, Coca-Cola Coca-Cola Zero, Zuckermelone, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Sula Lakritz Bonbon. more...
|
|
1972 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Sitting - 4 hours and 45 minutes, Shopping - 1 hour, Driving - 55 minutes, Standing - 8 hours and 5 minutes, Sleeping - 6 hours and 10 minutes, Liegen - 2 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|