Weigh In record (no journal entry) for 09 October 2014
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178.8 lb
Lost so far: 3.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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662 kcal
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Fat: 9.24g | Prot: 32.33g | Carb: 114.92g.
Breakfast: Coffee. Lunch: Sharwood's Poppadoms, Cooked Rice, Cook Roasted Vegetable & Chickpea Curry. Dinner: Biltong, Dried Peaches (Sulfured, Dried). more...
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gaining 1.5 lb a week
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