Weigh In record (no journal entry) for 10 April 2011
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255.0 lb
Lost so far: 62.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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2083 kcal
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Fat: 57.96g | Prot: 82.50g | Carb: 299.66g.
Breakfast: Navels Oranges, Fiber One, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , 1% Fat Milk. Lunch: PROGRESSO 99% FF LENTIL. Dinner: Butter (Salted), Dinner Rolls, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Corona Extra, Mixed Vegetables (Frozen), Red Potatoes (Flesh and Skin, Baked), Boneless Chicken Breast Fillets. Snacks/Other: Irish Coffee, Almonds. more...
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losing 2.0 lb a week
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