Weigh In record (no journal entry) for 21 January 2022
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192.0 lb
Lost so far: 14.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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596 kcal
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Fat: 17.22g | Prot: 27.57g | Carb: 80.45g.
Lunch: Tempe Goreng, Nasi Putih, Ikan Kembung Balado, Kerupuk Putih. more...
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losing 0.2 lb a week
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wellysukma's weight history
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