Weigh In record (no journal entry) for 21 January 2022
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142.0 lb
Lost so far: 63.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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629 kcal
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Fat: 32.19g | Prot: 29.43g | Carb: 55.95g.
Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Starbucks Americano (Grande), Roma Superstar Wafer. more...
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losing 10.8 lb a week
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destaoct's weight history
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