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johnpersico
Journal
10 Apr 11
johnpersico's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
148.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
2225 kcal
Fat: 53.00g | Prot: 78.91g | Carb: 359.98g.
Breakfast:
grape nuts, raisin bran, skim milk, Coffee with Sugar.
Lunch:
triscuits.
Dinner:
italian bread, chicken soup.
Snacks/Other:
Premium Snickerdoodle Ice Cream, brownie.
more...
2358 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 4.9 lb a week
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johnpersico's weight history
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