Weigh In record (no journal entry) for 04 October 2014
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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2980 kcal
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Fat: 133.61g | Prot: 171.39g | Carb: 286.23g.
Breakfast: Pljeskavica u lepinji. Lunch: Chicken Soup, Pork Roast, Potato French Fries. Dinner: Egg White, Cheese Roll, Chicken (Breaded and Fried), Chicken Noodle Soup. Snacks/Other: THE NUTRITION Amino WHEY Hydro Protein, Bambi Plazma keks - posni, Coca-Cola Ultra Energy Drink Orange, Frikom Beli Macho sladoled. more...
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losing 0.6 lb a week
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