Weigh In record (no journal entry) for 17 January 2022
|
181.4 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
1458 kcal
|
Fat: 54.82g | Prot: 58.83g | Carb: 182.70g.
Dinner: Vla, Gebakken Ei, Nasi met Kip. Snacks/Other: Sol&Mar Surtido de Turron, Banaan, Eierkoek. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j400's weight history
|