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svsitt
Journal
07 Apr 11
svsitt's Journal, 07 April 2011
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Weigh In record (no journal entry) for 07 April 2011
224.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1678 kcal
Fat: 57.76g | Prot: 90.22g | Carb: 152.29g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Whole Wheat Mini Pita Pockets, Thai Yellow Curry Chicken & Whole Grain Brown Rice.
Dinner:
Pork and Vegetable Potstickers.
Snacks/Other:
Cappuccino, Lager, Skinny Vanilla Latte (Grande).
more...
2985 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 22 hours and 45 minutes.
more...
steady weight
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