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wloula
Journal
28 Sep 14
wloula's Journal, 28 September 2014
wloula's Profile
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Weigh In record (no journal entry) for 28 September 2014
204.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 September 2014:
2801 kcal
Fat: 113.91g | Prot: 143.31g | Carb: 297.41g.
Breakfast:
Fried Egg, French Toast (with Low Fat 2% Milk).
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Del Monte Diced Peaches in 100% Juice.
Dinner:
Sara Lee Classic 100% Whole Wheat Bread, Chicken or Turkey and Rice with (Mushroom) Soup (Mixture).
Snacks/Other:
Powerade Fruit Punch (12 oz), Doritos Spicy Nacho Tortilla Chips, Fig Newtons Fig Newton.
more...
2788 kcal
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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