Weigh In record (no journal entry) for 10 January 2022
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130.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1573 kcal
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Fat: 93.03g | Prot: 129.94g | Carb: 51.17g.
Breakfast: Deale Queijo Mussarela Fatiado, Ovo. Lunch: Couve Refogada, Chuchu Cozido, Carne de Porco Assada. Dinner: Suco de Limão, Ervilhas, Carne de Vaca Moída. Snacks/Other: Almôndegas de Carne de Vaca. more...
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gaining 3.1 lb a week
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