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Aaron404
Journal
26 Sep 14
Aaron404's Journal, 26 September 2014
Aaron404's Profile
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Weigh In record (no journal entry) for 26 September 2014
183.2 lb
Lost so far:
6.8 lb
.
Still to go:
10.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 September 2014:
2835 kcal
Fat: 156.50g | Prot: 189.00g | Carb: 170.50g.
Breakfast:
Vibrant Health Field of Greens, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino.
Lunch:
Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa).
Dinner:
Sonic French Fries with Chili & Cheese (Regular), Sticky Fingers Jumbo Wings.
more...
2199 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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