Weigh In record (no journal entry) for 25 September 2014
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297.0 lb
Lost so far: 35.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1229 kcal
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Fat: 59.07g | Prot: 76.53g | Carb: 88.67g.
Breakfast: Organic Valley Organic Whole Milk, AriZona Beverage Diet Green Tea with Ginseng, McCann's Steel Cut Irish Oatmeal, Trader Joe's Pumpkin Butter. Dinner: Sargento Aged Wisconsin Cheddar, Earthbound Farm Organic Baby Spinach, Land O'Lakes Salted Butter, Body By Bison Bison Breakfast Strips, Winn-Dixie Natural Cage Free Eggs. Snacks/Other: Dinner Rolls, Sargento pepperjack cheese, liberte Greek coconut yogurt. more...
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losing 0.4 lb a week
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