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Steviefan1
Journal
22 Sep 14
Steviefan1's Journal, 22 September 2014
Steviefan1's Profile
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172, woohoo! Getting ready to go to the Y for the first time. Will journal more later.
172.0 lb
Lost so far:
81.0 lb
.
Still to go:
47.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 September 2014:
716 kcal
Fat: 17.80g | Prot: 74.68g | Carb: 79.34g.
Breakfast:
Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Regular Coffee.
Lunch:
Boca Original Vegan Meatless Burgers, Dannon Light & Fit Yogurt - Strawberry (Container), Quest Cookies & Cream Protein Bar.
Dinner:
Crunchmaster Multi-Seed Crackers - Original, Campbell's 98% Fat Free Cream of Celery Soup.
Snacks/Other:
Popsicle Sugar Free Popsicles, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk.
more...
1982 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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