Diet Calendar Entries for 01 January 2022:
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3384 kcal
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Fat: 73.85g | Prot: 285.52g | Carb: 444.84g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice, Pride Foods Blueberry Muffin Rice N Grinds. Second Breakfast: Jennie-O Ground Turkey 90/10, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Lunch: Classico Four Cheese Alfredo Pasta Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Barilla Gluten Free Penne. Tea: Mushrooms , Onions , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , White Potatoes (Flesh and Skin), Corn. Dinner: Smucker's Sugar Free Seedless Blackberry Jam, Maranatha All Natural Creamy Almond Butter, Inked Keto White, WinCo Foods Frozen Blueberries, Rule 1 Chocolate Fudge Protein . Snacks/Other: Decaffeinated Coffee, Coffee, Zespri Sungold Kiwi. more...
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Comments
all jacked on nicotine I couldn't get veins that serious. jealous for sure. looking awesome!!
01 Jan 22 by member: HeBrewZ
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“SHREDDED LIKE A JULIENNE SALAD, MAN.”
01 Jan 22 by member: misskiki510
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Great job. That takes a lot of consistency and dedication.
01 Jan 22 by member: jamesam0077
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01 Jan 22 by member: davidsprincess
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01 Jan 22 by member: All_Pain_No_Gainz
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Beefy, I was more referring to the fullness that I had... Like in my profile pic. There is only like an 8lb difference between the two but two totally different looks. I actually prefer the more full plulp powerful look. The freaky veiny look gets more eyes tho. 🤪
01 Jan 22 by member: All_Pain_No_Gainz
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if the eyes are bulging, they're likely terrified of you. lol
01 Jan 22 by member: Katsolo
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01 Jan 22 by member: Diana 1234
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Keep up with them gainz brother🦾
01 Jan 22 by member: PinayRN
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02 Jan 22 by member: buenitabishop
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02 Jan 22 by member: mightymurse
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02 Jan 22 by member: LuLu30kg
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02 Jan 22 by member: LuLu30kg
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Thanks everyone. SirLiftsATon, plain chicken and rice... All day baby. 🤤🤤🤤🤣
03 Jan 22 by member: All_Pain_No_Gainz
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That takes commitment! I also prefer a little more "fluff" though. Crazy veins.
04 Jan 22 by member: -Diablo
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