Weigh In record (no journal entry) for 20 September 2014
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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343 kcal
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Fat: 3.14g | Prot: 34.28g | Carb: 49.85g.
Breakfast: Kirkland Signature Egg Whites, Quaker Instant Oatmeal - Regular. Snacks/Other: Juicy Fruit Gomme Dessert. more...
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gaining 0.6 lb a week
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