Well I was pressing myself so hard that I took a break, ate some really good (not good for me though) food, I did not do a weigh-in or record journal entries.
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sometimes we need the good comfort foods, thats fine, but start off small making wiser choices by substituting a healthier option or eating less of it!
11 May 09 by member: cindyshine
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12 May 09 by member: aletheab
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