Weigh In record (no journal entry) for 23 December 2021
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189.8 lb
Lost so far: 64.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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472 kcal
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Fat: 21.77g | Prot: 42.48g | Carb: 19.74g.
Breakfast: Dolce Gusto Café Au Lait, Tasty Basics Muesli Noten en Pitten, AH Gebroken Lijnzaad, Magere Kwark, Natrena Zoetjes. Lunch: Slankie Smeerkaas Sambal, Leerdammer Lightlife Kaas, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: AH Oosterse Wokgroente, Rundvlees. more...
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losing 3.1 lb a week
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