Paul Kendall's Journal, 18 December 2021

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Weigh In record (no journal entry) for 18 December 2021

171.0 lb Lost so far: 52.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2021:

1409 kcal

Fat: 48.96g | Prot: 57.81g | Carb: 177.76g. Breakfast: Tea (Brewed), Weetabix Weetabix & Milk. Lunch: Peanut Butter, New York Bagel Plain Bagel. Dinner: Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Quality Street Chocolates. more...

1899 kcal

Activities & Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...

losing 1.0 lb a week

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Paul Kendall's Journal, 18 December 2021

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