Weigh In record (no journal entry) for 17 December 2021
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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662 kcal
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Fat: 19.04g | Prot: 18.38g | Carb: 103.15g.
Breakfast: Hofburger Schmelzkäse Sahnig, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: Asia Green Garden Gebratene Nudeln Ente. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art. Snacks/Other: Clementinen. more...
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1760 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 33 minutes, Resting - 3 hours and 37 minutes. more...
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steady weight
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