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ofird1
Journal
14 Sep 14
ofird1's Journal, 14 September 2014
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Weigh In record (no journal entry) for 14 September 2014
240.1 lb
Lost so far:
0 lb
.
Still to go:
70.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2014:
1563 kcal
Fat: 61.96g | Prot: 110.64g | Carb: 140.12g.
Breakfast:
Fried Egg, Flax USA Organic Golden Flax Meal, Kirkland Signature Weight Loss Shake - Milk Chocolate.
Lunch:
Honey Roasted Peanuts, Quiznos Chili Bread Bowl, Uno Chicago Grill Steak on A Stick.
Dinner:
Boiled Egg.
more...
2954 kcal
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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