Weigh In record (no journal entry) for 14 December 2021
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1398 kcal
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Fat: 33.90g | Prot: 89.74g | Carb: 186.56g.
Breakfast: D'Gari Maple sin Azúcar, Café, Svetia Stevia, Canela, Plátano, Clara de Huevo, Huevo, Bimbo Cero Cero Multigrano. Lunch: Aguacate, Lechuga, Torti Regias Tortillas Delgaditas, Cebollas, Chile Poblano, Pulpa Negra. Dinner: HEB Milanesa Pulpa Negra, Aguacate, Cebollas, Chile Poblano, Huevo, Bolillo. Snacks/Other: Mandarina, Svetia Stevia, Hill Country Fare Leche Deslactosada Light, Plátano, Jell-O Gelatina Light. more...
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steady weight
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