Weigh In record (no journal entry) for 13 December 2021
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140.9 lb
Lost so far: 64.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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866 kcal
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Fat: 23.72g | Prot: 60.52g | Carb: 98.09g.
Lunch: Mayora Mie Gelas Rasa Ayam Bawang, Mayora Mie Gelas Rasa Kari Ayam, Sari Roti Roti Tawar (1). Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 1.5 lb a week
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