bugun hicbir sey yemedim ondan oldu heralde 😅
|
126.3 lb
Lost so far: 56.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2021:
|
803 kcal
|
Fat: 36.68g | Prot: 37.64g | Carb: 85.34g.
Dinner: Tam Buğday Ekmeği, Haşlanmış Yumurta, Sütlü Kahve, Ceviz, Etli Kuru Fasulye. Snacks/Other: Fındık, Ayva, Kestane. more...
|
|
1506 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
Comments
13 Dec 21 by member: dragonborns
|
bugun yogun bi gundu yemek yemeyi unutmus cok tuhaf sjdjcj
13 Dec 21 by member: jesusceku
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jesusceku's weight history
|