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cmspooner
Journal
13 Sep 14
cmspooner's Journal, 13 September 2014
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Weigh In record (no journal entry) for 13 September 2014
223.0 lb
Lost so far:
56.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2014:
2404 kcal
Fat: 108.22g | Prot: 129.84g | Carb: 225.00g.
Breakfast:
Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR.
Lunch:
Tortilla Corn Chips, Burrito with Beef and Cheese, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani).
Dinner:
Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel.
more...
2473 kcal
Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
losing 4.2 lb a week
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