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vandana350
Journal
12 Sep 14
vandana350's Journal, 12 September 2014
vandana350's Profile
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Weigh In record (no journal entry) for 12 September 2014
149.3 lb
Lost so far:
5.1 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
381 kcal
Fat: 9.92g | Prot: 12.43g | Carb: 61.96g.
Breakfast:
Cucumber (Peeled).
Lunch:
Porridge.
Dinner:
Aachi Aaloo Muttar, Aashirvaad Roti.
more...
2076 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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