Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dipstick
Journal
11 Sep 14
dipstick's Journal, 11 September 2014
dipstick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2014
192.4 lb
Lost so far:
3.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2014:
1450 kcal
Fat: 79.03g | Prot: 131.65g | Carb: 61.58g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links, Egg.
Lunch:
Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Quinoa (Cooked).
Dinner:
Shadybrook Farms Ground Turkey 93/7, Extra Lean Ground Beef, Cauliflower .
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Red Delicious Apples.
more...
2538 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dipstick's weight history
view complete history