Weigh In record (no journal entry) for 08 December 2021
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1904 kcal
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Fat: 113.65g | Prot: 159.11g | Carb: 89.00g.
Breakfast: Кофе, Чай. Lunch: Комо Сыр Российский, Суп Куриный с Картофелем, Вареное Яйцо, Куриное Филе Вареное, De Luxe Горошек Зелёный Консервированный. Dinner: Картошка Печеная, Novus Гомілка Куряча Гриль. Snacks/Other: Творожная Запеканка, Арахис, Яблоко. more...
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2727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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