Weigh In record (no journal entry) for 01 April 2011
|
187.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2011:
|
531 kcal
|
Fat: 19.89g | Prot: 27.54g | Carb: 62.52g.
Breakfast: Berries 'n Cream Nonfat Yogurt. Lunch: Diced Tomatoes & Green Chilies, Cooked Spinach (from Fresh). Dinner: Pizza with Meat and Vegetables. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcbeck's weight history
|