Weigh In record (no journal entry) for 01 April 2011
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213.8 lb
Lost so far: 1.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1343 kcal
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Fat: 39.11g | Prot: 65.89g | Carb: 184.25g.
Breakfast: Swiss Mueslie. Lunch: Whey Protein. Dinner: Turkish Garlic Bread, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Bananas , Plums . more...
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losing 1.8 lb a week
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davebirchall's weight history
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