Weigh In record (no journal entry) for 07 December 2021
|
120.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 December 2021:
|
1045 kcal
|
Fat: 42.47g | Prot: 77.72g | Carb: 79.25g.
Breakfast: Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned). more...
|
|
1347 kcal
|
Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|