Weigh In record (no journal entry) for 30 March 2011
|
188.8 lb
Lost so far: 12.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2011:
|
1214 kcal
|
Fat: 45.13g | Prot: 55.52g | Carb: 147.75g.
Breakfast: Quick Grits, Scrambled Egg, Turkey Bacon. Dinner: Ground Turkey (Cooked), Chunky Tomato Garlic & Onion Pasta Sauce, Spaghetti. Snacks/Other: Mini Chips Ahoy!, Navels Oranges, Swiss Cheese (Low Fat), Triscuit Crackers Original. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcbeck's weight history
|