Weigh In record (no journal entry) for 28 November 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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3134 kcal
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Fat: 112.71g | Prot: 120.99g | Carb: 309.91g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Cheddar Cheese, Sour Dough Bread, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Compliments Penne Bolognese. Dinner: Dare Scotch Mint, Saltine Crackers, Red Table Wine, Toasted Garlic Bread, Beef Stroganoff with Noodles, Sweet Dessert Wine. Snacks/Other: Meijer Brazil Nuts, Hershey's Extra Dark Chocolate Sticks. more...
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2914 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Walking (moderate) - 3/mph - 2 hours and 55 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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