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58SARA
Journal
01 Sep 14
58SARA's Journal, 01 September 2014
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Weigh In record (no journal entry) for 01 September 2014
162.0 lb
Lost so far:
3.3 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
642 kcal
Fat: 18.98g | Prot: 33.82g | Carb: 90.07g.
Breakfast:
Kellogg's Raisin Bran, 2% Fat Milk.
Lunch:
Pasta with Meat Sauce, Lettuce Salad with Assorted Vegetables.
more...
1909 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
2 Supporters
Support
Comments
Nice drop Sara :-)
01 Sep 14 by member:
snezica
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